MASTER THE MINDSET SHIFT
Science-backed coaching for overcoming self-doubt and anxieties, by improving physical and emotional health. Find resilience to manage stress and effectively deal with setbacks. Move into a mindset of possibility. Create opportunity from life transitions and adversity.
(Senior Operations Manager)
"This period has significantly impacted me positively and at work. Its has been the real me time every week where I found the opportunity to reflect and share my challenges and potential solutions. Your great listening skills and great questions has helped me to open up and share my deep feelings and ways of seeing my opportunities personally and at work. I remember me doing some sessions from car /home / work . It was an absolute great session where you have helped me slow down my decisions, reactions which impacted my relationship with my wife in a positive way. But this also helped me to analyze and think different of outcomes that could occur due to my decisions.
I appreciate your efforts and I think you are a great coach, listener and human being."
(Vice President)
"Thank you for the structure and thought you’ve put into helping me work through my goals and challenges. I’ve found the sessions to be really valuable in creating space for reflection and helping me clarify some key areas I want to develop further. You’ve created a very comfortable and open environment which has made it easier to be honest and dig into some deeper layers of thoughts and behaviour. The coaching process feels clear and structured but also flexible enough to adapt depending on what comes up week-to-week. This is something I really value. So far I feel a greater sense of awareness around some of the underlying patterns that were holding me back and I’ve started to implement small positive shifts based on our conversations."
(Senior Sales Professional)
"I reached out to Keith as someone who works in the wellbeing industry and has spent years talking to fitness, health and wellness practitioners. But, I’d never spent time with any coach, other than a golf coach! Keith’s professionalism and friendly demeanor instantly creates a safe space to talk openly about anything guided by you. If you’ve considered the avenue of coaching but never pulled the trigger, then I highly recommend booking that first appointment with Keith!"
(Data Analyst)
"Keith's one on one personalised and tailored coaching plan will gain you added and sustained resilience, clarity, freedom and solve your performance worries."
"Transform your thinking, transform your life balance"
Core Promise
By the end of this program, you will:
>> Shift your mindset from overwhelm and “always on” to intentional and centered.
>> Learn how to set boundaries without guilt — in both personal and professional spheres.
>> Build a balanced daily structure grounded in your values.
>> Replace reactive habits with empowered, aligned decisions.
>> Create sustainable mental clarity and emotional resilience.
Phase 1
Awareness & Assessment 🧠
- Identify current mindset blocks that are creating imbalance.
- Evaluate core beliefs around success, productivity, and self-worth.
Phase 2
The shift and re-build ⚖️
- Learn powerful mindset frameworks (growth mindset, abundance thinking, emotional agility).
- Practice reframing, mindfulness, and detachment from toxic productivity.
- Craft & design a weekly balance blueprint for your life (customizable).
Phase 3
Integration & Mastery 🔄
- Real-life application with coaching support.
- Strategies to maintain balance during stress, transitions, and change.
What makes this different?
This isn't surface-level habit change. Mastering the Mindset Shift helps you:
Break subconscious patterns that sabotage building resilience.
Anchor into new thinking models that promote calm, confidence, and alignment.
Treat the cause of self-doubt — not just the symptoms.
(Senior Operations Manager)
"This period has significantly impacted me positively and at work. Its has been the real me time every week where I found the opportunity to reflect and share my challenges and potential solutions. Your great listening skills and great questions has helped me to open up and share my deep feelings and ways of seeing my opportunities personally and at work. I remember me doing some sessions from car /home / work . It was an absolute great session where you have helped me slow down my decisions, reactions which impacted my relationship with my wife in a positive way. But this also helped me to analyze and think different of outcomes that could occur due to my decisions.
I appreciate your efforts and I think you are a great coach, listener and human being."
(Vice President)
"Thank you for the structure and thought you’ve put into helping me work through my goals and challenges. I’ve found the sessions to be really valuable in creating space for reflection and helping me clarify some key areas I want to develop further. You’ve created a very comfortable and open environment which has made it easier to be honest and dig into some deeper layers of thoughts and behaviour. The coaching process feels clear and structured but also flexible enough to adapt depending on what comes up week-to-week. This is something I really value. So far I feel a greater sense of awareness around some of the underlying patterns that were holding me back and I’ve started to implement small positive shifts based on our conversations."
(Senior Sales Professional)
"I reached out to Keith as someone who works in the wellbeing industry and has spent years talking to fitness, health and wellness practitioners. But, I’d never spent time with any coach, other than a golf coach! Keith’s professionalism and friendly demeanor instantly creates a safe space to talk openly about anything guided by you. If you’ve considered the avenue of coaching but never pulled the trigger, then I highly recommend booking that first appointment with Keith!"
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