WELLNESS FOUNDATIONS AND PERSONALISED GROWTH
Analyze sleep, movement, nutrition and energy habits. Build action steps blending physical routines & mental exercises
"I help professionals and leaders strengthen both their physical health and mental resilience, so they can handle stress, avoid burnout, and perform at their best — by combining proven wellness foundations with practical resilience coaching"
3 STAGE FRAMEWORK
MIND
Have resilience, focus and train emotional strength
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Stress management tools (mindfulness, reframing, cognitive strategies)
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Building focus & clarity under workload
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Emotional regulation in high-stakes situations
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Shifting limiting beliefs → growth mindset
Become calm, adaptable and decisive in adversity.
BODY
Physical wellness to sustain performance
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Sleep optimization
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Smart nutrition & hydration
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Movement / fitness habits for energy (not just aesthetics)
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Recovery practices (rest, breathwork, stretching)
Gain the ability to build energy reserves to stay as sharp as possible under pressure.
SOUL
Balance, resilience and impact
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Work-life balance & boundaries
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Values-based decision-making
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Avoiding burnout cycles
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Leading others with empathy & strength
Perform at your peak without sacrificing well-being,
to inspire people around you or the teams you lead.
KAW Coaching 2025 ©