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EMPOWERING BUSINESSES, COMPANY EXECUTIVES AND PROFESSIONALS TO FULFILL THEIR POTENTIAL

Your highway to understanding what is truly important in your life and what is holding you and your business back…

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Science-backed coaching for relief in overcoming anxieties and stress, by improving physical and emotional health. Find inner peace and life balance toward greater performance.

Are you a busy professional who feels drained and overwhelmed?

I help busy professionals who experience burnout, build resilience and healthier habits, so stress is manageable and your energy improves, therefore increasing results.

Are you currently experiencing a life transition or setback?

I support people re-building their physical health and emotional strength, following challenges.

Are you looking for life balance in body and mind?

I will help turn stress into strength through fitness, mindfulness and resilience coaching for people looking to start a fresh!

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GET LASTING TRANSFORMATION

Follow a 3-pillar method

SELF DISCOVERY

Your journey into the root causes of feeling stressed and stuck in certain aspects of your life.

Whether you are suffering from anxieties and overwhelmed or you are looking for performance and development optimisation, this program is for you.

Explore self-awareness of what is holding you back.

We will use the NLP Model of Communication to decipher your values, attitudes and belief system.

Use of tools (but not limited to) such as the CliftonStrengths Assessment and the Johari Window to explore blindspots and assess your emotional intelligence.

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OVERCOMING OBSTACLES

Learn what and how to prepare your mindset to shift and excel in all areas of your life. Understand what has worked before and why by exploring Meta Program language patterns to overcome limiting beliefs. Reflections from scientific methods such as the Gibbs Reflective Cycle will allow us to create outcome frame based thinking and actionable steps based on Robert Dilts’ psychological organisational change research.

Find your true purpose so that you can smash down barriers, like dealing with overwhelm and making clearer decisions. Re-build greater long standing fulfilment.

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TRANSFORMATION THROUGH ACTION

Succeed subconsciously from creating empowerment toward new habits. Using Dr Eric Berne’s work on Transactional Analysis, we can establish what barriers may stand in your way to making long standing transformation. We will explore the structure of your personality, and where it comes from and why. This will give you the ability to notice when and how to identify any future lapse that may occur to hinder ongoing success.

Strengthen toward enhanced performance and inner peace when challenges arise. Transform your life.

Are you:

✳️ a professional experiencing burnout or chronic stress?

✳️ an entrepreneur or executive seeking a new defintion of success?

✳️ an individual navigating life transitions such as parenthood, career change, etc.?

MASTER THE MINDSET SHIFT

Follow a 3-phase structure to gain success in

12 weeks

Shift your mindset from overwhelm and “always on” to intentional and centered

ACHIEVE YOUR GOALS WITH THIS 12 SESSION PROGRAM

…from Home (via Zoom) / or in-person with 60 minute one-to-one science-backed coaching sessions, in these stages:

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Ready to conquer yourself and find the secret to living a life of freedom?

…if the answer is yes, step this way.

Explore the ways that have helped you succeed to date. Harness the emotions and feelings that don’t always feel like they serve you, because they can and they will. All feelings you are having are assisting and pointing you in the direction of your most powerful and successful self, you just don’t know it yet.

Why work with me?

Empathy and understanding:

 

I have been exactly where you are. Although feeling a sense of accomplishment from being someone who has always had a leadership role at luxury high end respected brands, there has always been a sense that it wasn’t enough. This has been true more so as I’ve got older. I’ve steadily been plagued with little work/life balance, limited friendships and a series of relationships that either failed or never got off the starting blocks. After the covid pandemic my wife was diagnosed with cancer and this was start of a steep decline as I became a carer for her. I was rock bottom. I was irritated and this led to worsening compulsive behaviors and addictions and I questioned what I was doing. It turns out, it was what I wasn’t doing which was destroying my life… taking action. 

 

Experience in coaching:

I have helped many others just like you and I have a career working with large companies coaching executives from supervisors to senior leadership. Let me help you too! I am a SCPC qualified coach from an ICF accredited institute. We will set a foundation, co-create a partnership through communicating effectively and facilitate learning toward results.

 

Session plans to suit you:

Each transformational plan that we establish will be at your pace and adaptable to suit your needs. Plans will be facilitated to serve you and your growth before anything else.

 

Tools for transformation: 

We will partner to explore a number of resources through a thought provoking creative processes that will inspire you for maximum personal and professional transformation.  

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Enjoy support and real results !

What are Keith’s clients saying:

Client ‘Senior Sales Professional’ 🇬🇧

I reached out to Keith as someone who works in the wellbeing industry and has spent years talking to fitness, health and wellness practitioners. But, I’d never spent time with any coach, other than a golf coach! Keith’s professionalism and friendly demeanor instantly creates a safe space to talk openly about anything guided by you. If you’ve considered the avenue of coaching but never pulled the trigger, then I highly recommend booking that first appointment with Keith! 

Client ‘Operations Manager’ 🇪🇬

This period has significantly impacted me positively and at work. Its has been the real me time every week where I found the opportunity to reflect and share my challenges and potential solutions. Your great listening skills and great questions has helped me to open up and share my deep feelings and ways of seeing my opportunities personally and at work. I remember me doing some sessions from car /home / work . It was an absolute great session where you have helped me slow down my decisions, reactions which impacted my relationship with my wife in a positive way. But this also helped me to analyze and think different of outcomes that could occur due to my decisions.

I appreciate your efforts and I think you are a great coach, listener and human being.

Jamie 🇬🇧

Thank you for the structure and thought you’ve put into helping me work through my goals and challenges. I’ve found the sessions to be really valuable in creating space for reflection and helping me clarify some key areas I want to develop further. You’ve created a very comfortable and open environment which has made it easier to be honest and dig into some deeper layers of thoughts and behaviour. The coaching process feels clear and structured but also flexible enough to adapt depending on what comes up week-to-week. This is something I really value. So far I feel a greater sense of awareness around some of the underlying patterns that were holding me back and I’ve started to implement small positive shifts based on our conversations.

Muhammad 🇪🇬

I'm super comfortable with Keith. The process is like speaking to myself looking at mirror. I don’t feel the need to filter my words or thoughts. It feels natural.
In fact during our sessions I felt immediate change and it was great exercise to help me discover more about myself. It has helped me re organize my priorities but also helped me spot the pain point and root cause for my stresses.
Furthermore you are a great active listener and always ask great questions.
The program is clear for me as I started enjoying it from the first discovery session.

Mo 🇺🇸

I have found the sessions to be very comfortable. There is no pressure for me to share any sensitive information, yet I still feel secure enough to let my guard down. I appreciate your calm approach and the diverse activities you have incorporated into the sessions ( i.e. wheel exercise). This demonstrates your preparation for the call, and commitment to the overall success of your clients. Small details like turning off your camera while I am completing activities allow me to feel more relaxed as well. The work done thus far has been very intriguing, and I look forward to continued progress.

Client ‘PA’ 🇪🇸

I struggled at first to understand the process, but after some time of consistently taking action you start realising the awareness blindspots you had for so long and then changes happen. Keith partners to support but holds you accountable and is very good at allowing you to go at your own pace and I am finally starting to see shifts forward in my mood and progress with what was getting me stuck.

Rozina 🇬🇧

I just want to say thank you. I felt the time we spent together was meaningful in helping me understand more about my current play in life and the direction I needed to steer towards. It unlocked something and made me think differently.

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Implement proven assessment tools designed to quickly understand your business’ talent. Once assessed, receive a coaching, mentoring and training plan to assist your company’s executives and leadership.

IMPROVE YOUR WORKPLACE CULTURE

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Are your leaders and executives getting the support they deserve?

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Specialized Coaching Expert in the following Leadership Assessment Tools

Creating a Feedback Culture through Team Coaching

Emotional Intelligence Evaluation

DISC Personal Style Analysis 

Root Cause Analysis

We will tailor a plan that’s right for your business/team using all, or a mixture of the above tools. Assessments are not infallible on their own. We use them alongside the coaching process to substantiate observations. Coaching with Robert Dilt’s Logical Levels of Change in mind will assist us bring all of this together. From here we can then go further and deeper to enhance performance specifics with coaching models such as the FUEL approach and this is where Mentoring can play a key part in how we move executives forward.

KAW Coaching 2025 ©